Tadasana (Mountain Pose)
Benefits
- strengthens legs
- improved posture
- enhances balance
If standing with your feet together feels unstable, keep them hip-width apart.
Beginners Tadasana can daily practice in front of an wall for Perfect alignment.
Tadasana is a perfect pose for beginners and serves as a base for more advanced standing poses.
Vrikshasana (Tree Pose)
Benefits
- Enhances Balance
- Boosts Confidence
- Improves Breathing
Vrikshasana, also known as tree pose, is a yoga asana that involves standing on one leg and placing the other foot on the inner thigh or shin. The arms can be extended upward or brought together in a prayer position
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Benefits
- Stretches the spine
- hamstrings
- boosts circulation
Adho Mukha Svanasana (DF Dog Pose)This is a forward-bent position that increases your blood circulation. Adho Mukha Svanasana ‘Adho’ means downwards, ‘mukh’ means face, and ‘shvana’ means dog, giving the collective name Adho Mukha Svanasana. (Downward-Facing Dog Pose)
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Benefits
- Strengthens spine
- opens the chest
- reduces stress
Bhujangasana (Cobra pose) is a back bending posture in hatha yoga and modern yoga as exercise. It is also done in a cycle of asanas as an alternative to Surya Namaskar, Sun Salutation, The form of Yin yoga is the Sphinx pose.
Trikonasana (Triangle Pose)
Benefits
- Trikonasana Benefits
- Enhances Focus
- Improves Flexibility
Trikonasana, (Triangle Pose) also known as the triangle pose, is a yoga pose that involves standing and forming a triangle shape with your body. The word “trikonasana” comes from Sanskrit, “trikona” means “triangle” and “asana” means “pose”
Utkatasana (Chair Pose)
Benefits
- Exercises the spine
- hips and chest muscles
- determination in the mind
Utkatasana, (chair pose) is a yoga pose that involves bending the knees and shaping the legs to resemble sitting on an imaginary chair. It is considered a powerful pose Utkatasana, (chair pose) that requires a lot of strength calves, and back; improves endurance, and stamina
Virabhadrasana I (Warrior I Pose)
Benefits
- Strengthens legs
- back improves stability
- Chest open
Virabhadrasana I Chest open, lifting forward and up Core engaged, navel pulling up towards spine Front leg bent at 90-degrees, with the knee in line with ankle or slightly behind (but not in front!) Toes of front foot pointing forward, rooting down with all four comers of the foot Body weight equally distributed between both feet
Dhanurasana (Bow Pose)
Benefits
- Effective in weight loss
- Improves digestion and appetite
- Helps to cure dyspepsia (obesity)
Dhanurasana (Bow Pose)Reaching final posture bring knee and toes together Remain in this posture for 10 to 20 seconds. breathing strongly and evenly. 9. Exhale, release legs, return back to Makrasana (crocodile) posture. Benefits 1. This asana brings back elasticity to the spine and tones the abdominal organs, 2. Good for diabetes and obesity group. 3. Brings tremendous stamina by holding for long
Paschimottanasana
(Seated Forward Bend)
Benefits
- Reduce Fatigue
- Fetches to Meditation
- Improves Digestion
First of all Sit with your legs together or hip-width apart, and straight in front of you. Make sure you are sitting high up on your sitting bones. Inhale and reach with both arms toward the ceiling, arms parallel to your ears. As you exhale, keep on reaching forward, and bend forward, reaching with your hands toward your toes
Yoga is a Sanskrit word is Meaning
“joining” or “unity”. It is a method of balancing and integrating physical health, mental health, and spiritual health. The purpose of yoga is to make a person attain self-knowledge and unity with God.
General Yoga is a holistic discipline that integrates postures, breath control, physical and meditation to promote health, mental clarity, and spiritual growth. It unites the body, mind, and soul in harmony.
