Five Golden Rules Consume The Food

Follow these Golden rules comsume the food and the disease will not come to you

Chew your Food

Always chew your food well. Chew as much as you have teeth, if you have 32 teeth then chew 32 times.

Whenever you eat food, eat while sitting on the ground. By sitting on the ground, the gravitational force of the earth is concentrated on our earth, the navel is charged due to gravity on the navel of the stomach, the stomach near the navel is charged, due to the charging of the stomach, the fire is charged, due to the intensity of the fire, the food will be digested quickly, so eat while sitting.

Take Rest

When you eat lunch, take rest. At least for 48 minutes because after eating lunch, our body’s blood pressure increases. Firstly, there is sunlight in the afternoon and secondly there is internal heat, both together increase blood pressure, BP. If it increases then you will have to take rest. The best posture is to lie down on the left side.

Don’t lie down too much and then you get fat, it is good to lie down for 48 minutes, if you get sleep then take it, if you lie down too much then you get fat, so be careful about it. Five Golden Rules Consume The Food

walking walk

The eighth rule after this is that do not rest for two hours after eating dinner. Rest after two hours. After dinner, walk 1000 steps, then do some more work and then rest again. Blood pressure decreases at night. And resting in low blood pressure is dangerous, working in high blood pressure or working in high BP is dangerous.

Golden Rules Consume The Food

Don't Eating

The Golden rules after this is that whenever you eat food, keep two things in mind. Do not eat two things which are against each other. Do not eat hot and cold together, do not eat milk and curd together.

Do not eat urad dal and curd together. Do not take sour fruits and milk together. Do not take milk with jackfruit curry. If you are eating raw onion, do not take milk. Do not eat curd by adding salt to it. Always eat curd by adding sweet things to it.

Curd and Salt don't Eat

You will find it strange as to what he is saying because Raita cannot be made without salt. The thing is that curd is the home of bacteria. If you look through a lens, you will see that there are millions of bacteria in curd and the body needs these bacteria alive. If you put a pinch of salt in curd, all the bacteria will die. Eating curd without live bacteria is useless. So it is said that do not eat salt with curd. Or if you add sugar, sugar or jaggery in curd, then the number of bacteria increases a lot due to sugar, sugar or jaggery. And you need bacteria in increased number.

Don't cook in a pressure cooker

There is a rule for mothers that while cooking at home, never use such utensils which are closed from all sides. The vessel used for cooking should always be open. Even if it is half open and half closed, it will not work. It’s necessary for air from outside to enter while cooking, so it shouldn’t be completely closed. Vagbhatt ji has said that while cooking food, either sunlight or the touch of wind is necessary. Now this is possible only when the vessel is open. Vagbhatt ji advises not using a pressure cooker to cook Five Golden Rules Consume The Food

Aluminum is the world's worst metal

Now pressure cooker was not there in Vagbhatt’s time. But he probably had an idea that someday man will definitely make it. This is a very serious matter.

You know that pressure cooker is made of aluminium. And aluminium is the worst metal in the world for cooking and food preparation. According to a survey, it was found that why do poor people get asthma, TB. The result of that survey showed that all poor people consume and cook food using aluminium utensils, which is the reason for their asthma and tuberculosis.Five Golden Rules Consume The Food

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